In-person classes may not be on the cards for the time being, but Isabel is running her popular Qi Gong classes via Zoom so you can still take part from the comfort of your own home.
Qi Gong is to learn a system of energy enhancing exercises that co-ordinates movement with breathing and inner concentration. If practised regularly. it will give you more energy, improve health and help prevent illness. The aim of practising, Qi Gong is to gently build up and regulate your vitality by enhancing your Qi.
For more details, please call The Centre or call Isabel Wilson on 07817 989859.
